As we know by now, sitting can have detrimental effects on your health. Sadly, many programmers spend more than 8 hours on their chairs working. So if you’re looking to stay healthy despite being a programmer, you’re in the right place because we have some tips on how you can stay in shape.

Fix Your Posture

Many coders and programmers complain of back pain. This pain usually stems from poor posture while sitting down in front of their desks. Many coders (and ordinary people) sit in a slumped position on their chairs with their backs glued to the back of their chair and their heads leaning forward. Prolonged sitting in this position puts a lot of stress on the lower back and neck causing aches and pains when you get up. In fact, sitting in this position all the time can lead to chronic lumbar and neck pain.

The solution to this is to buy an ergonomically correct chair that can support your lower back. These chairs encourage the user to sit up properly because the back is supported away from the back of the chair causing the spinal column to align properly. When the back is straight, so is the neck. This optimum sitting position makes you straighten your back keeping everything aligned so that nothing aches at the end of the day.

In all honestly, nobody is going to sit erect all day long. However, an ergonomically correct chair reminds you to straighten up. Speaking of ergonomics, an ergonomic keyboard can also minimize wrist damage and help you avoid carpal tunnel disease.

A good addition to the chair is a desk that rises up and down. This allows the user to stand or sit whenever they want to.  This will help make your office space more active and reduce your sitting hours.

Exercise & Eat Regularly

One of the best ways to stay fit is to exercise. Going to the gym for strength training and cardio is good for overall health. Not only will it improve your blood circulation and prevent heart disease, it will also help improve your mood. Programming is sometimes tedious and repetitive which leads to frustration, taking a break by going to the gym will not only make you healthier, it also releases endorphins which can boost your mood so that you can find solutions to your problems.

Eating regularly is just as important. Many programmers tend to go for fast food because this is either the nearest food destination or because it’s convenient. Many programmers also tend to prioritize health over eating so they end up eating at odd hours. We all know that these eating habits are unhealthy and can jeopardize health in the long run. It leads to weight gain and diseases like heartburn and hyperacidity.

Follow a regular eating schedule. Don’t eat in front of your desk and always go for nutritious foods. A balanced diet can help you think more clearly and keep you healthy.

Get Quality Sleep

There are many studies that show the impact of sleep deprivation. Sleep loss causes you to make worse decisions and commit more mistakes. It also affects your memory and problem solving skills. Aside from poor performance and lack of focus, lack of sleep also causes high blood pressure, obesity and diabetes. It also weakens your immune system.

Most of us are cranky when we don’t get our 8 hours the next day. Imagine being sleep deprived for days. This doesn’t only make you physically sick, it also makes you depressed. Lack of sleep can destroy your body and sanity. This is why getting quality sleep is very important.

There is a lot of debate as to how many hours you should sleep. There are people who can get by with 6 hours per night. But this is a small percentage of the population. For us normal beings, we need at least 7-8 hours of sleep per night.

However, it should be noted that sleep should be of good “quality”. This means your sleep is uninterrupted. If you do wake up, you fall back to sleep within 15 minutes. Good quality sleep means being asleep for around 80% of the total time you should be sleeping.

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Mobile Applications Developer

Workers in this position code, test, debug, document and monitor mobile apps. Since more and more people use their phones not only to shop but to do research, more and more apps are being created to meet user demands especially when it comes to these skills:

• Objective C (for iOS) or Java (for Android)
• Graphic design
• User interface (UI) design
• Experience working with REST web services (for integrating with cloud services)

Midpoint salary for a mobile app developer is approximately $143,500.

App Architect

An app architect is responsible for creating a plan for technical implementation of a software project. Demand for the profession has been growing due to an increase in applications as they have become more critical to business and more complex to build.

To become an applications architect you need to have a deep knowledge in programming theory and a lot of hands-on experience. You also need a wide range of experience across a wide range of programming domain. They should also be able to communicate well with non-technical people in the organizations like business analysts. In most companies the app architect has the same role as the lead applications developer especially if the team is not big enough to hold both positions.

ERP Technical Developer

According to the Salary Guide, ERP technical developers have a salary midpoint of $114,500. ERPs are some of the largest, most expensive and time-consuming projects companies undertake. ERP developers are important because they are responsible for implementing and customizing ERP packages.

Knowledge in common business language like Java or C# and any other development languages relevant to the ERP they are working with is recommended as well as fluency in SQL and the ability to work with databases.

Lead Applications Developer

You can think of the lead applications developer as the mentor and leader of a development team. This position usually entails business leadership responsibilities like hiring other developers and scheduling delivery. In some teams the lead applications developer is also called the applications architect or vice versa.

Expected salary midpoint for a lead application developer is $125,000.

Business Systems Analyst

A business systems analyst’s role is to assess how automation can solve complex business problems. With an increase reliance on data and consumerization of IT the demand for this profession continues to increase. Salary midpoint is reportedly $93,250.

Business systems analysts have these responsibilities:

• Formulate and define objectives for business systems.
• Work with business managers and end users to gather data and determine needs.
• Provide IT support for regulatory and compliance services.
• Make hardware and software recommendations for business needs.

Cloud Computing Analyst

If you prefer to oversee cloud-related infrastructure, including applications, hardware and software, and they ensure the integrity of cloud-migrated data and files then be a cloud computing analyst. They are also in-charge of training staff and troubleshooting technical issues.

This field is relatively new so many employers are in need of good candidates. To become qualified you need to gain or have experience in the following:

• Virtualization experience
• LINUX/UNIX administration skills
• Voice over Internet Protocol (VoIP) skills

CRM Technical Developer

Required skills for a CRM Technical developer include:

• A bachelor’s degree in computer science
• At least one year of experience directly working with a CRM
• Programming experience with JavaScript, SQL and C#

The midpoint programming salary for a CRM technical developer is $107,250. People with advanced skills net more.

Developer/Programmer Analyst

The developer/programmer analyst is an important role. They evaluate business application requirements for various functional areas of a company, including finance, manufacturing, marketing and human resources. Analysts write, code, debug software, recommend changes, enhancements and document software changes.

Applicants need to understand and conceptualize applications from both technical and end-user pont of view. Analysts should also have the following:

• Strong programming abilities in common languages and frameworks, such as C#/C++, Java Enterprise Edition/AJAX and Microsoft.NET
• Strong analytical and problem-solving abilities
• Good interpersonal and communication skills

The salary midpoint for a developer/programmer analyst is $104,500.

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